Garmin CIRQA L-XL Smart Band French Grey

No screens. No distractions.This discreet, screenlesssmart band provides advanced 24/7 health monitoring as well as fitness features with no subscription required.

Track all day. Look later.

No screens. No distractions. This discreet, screenless smart band provides advanced 24/7 health monitoring as well as fitness features with no subscription required.

Comfortable, screenless design

Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort.

24/7 health monitoring

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as body battery energy monitoring, stress, pulse ox2 and women’s health tracking — including past ovulation estimates — and more.

Fitness tracking and sports apps

Start tracking 80+ activities with the on-device button or through the garmin connect app. Your smart band can also automatically detect a variety of activities, which you can confirm and edit in the garmin connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS.

Advanced sleep tracking

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as hrv status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Training features

Performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your progress with features including hrv status, vo2 Max and training status — and see how your body is adapting to your training load, so you know if you’re training productively.

Syncs with garmin connect

View all of your health and fitness data in the garmin connect smartphone app. Plus, view and edit automatically-detected activities. With an optional garmin connect+ plan, get access to premium features, including live activities, garmin coach training plans, nutrition tracking and the garmin active intelligence feature for personalized insights powered by AI.

Wrist-based heart rate

Get constant heart rate sampling, including high and low heart rate alerts, based on your specific levels.

Body battery energy monitoring

Track your body’s energy levels to find the best times for activity and REST.

Pulse ox sensor

Track your blood oxygen saturation while you’re awake or asleep.

Women’s health tracking

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates

Natural cycles° compatibility

Unlock deeper fertility insights when you sync your skin temperature data with the fda-cleared natural cycles birth control app (natural cycles subscription required).

Stress tracking

Find out if you’re having a calm, balanced or stressful day.

Lifestyle logging

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in garmin connect.

Meditation

Help reduce stress, anxiety and more with voice-guided meditation practices (requires a garmin connect+ plan).

Mindful breathing

Start a breathwork activity to track your stress and respiration (requires a garmin connect+ plan).

Jet lag adviser

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Nutrition in
Garmin connect

Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals (requires a garmin connect+ plan).

Sync across devices

Easily switch between garmin devices during the day with seamless data syncing through garmin connect.

Sleep score and advanced sleep monitoring

Get a full breakdown of your sleep stages as well as your sleep score.

Hrv status

Gain a better understanding of your overall health, recovery and training performance while you sleep.

Nap detection

Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.

Automatically detects activities

Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the garmin connect app. Your smart band will adapt to more accurately classify your activities in the future.

Wheelchair mode

When worn on your wrist, track your daily pushes, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a garmin connect+ plan.

Connected GPS

Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real-time in garmin connect.